Seminar on "Better with movement: Exercising through pain towards wellness"

6 December 2025

Dr Amy Ng, HKUMed Sports Health Convenor (Sports and Well-being), was invited to speak at Yau Tsim Mong DHC with live broadcasts to all districts, sharing effective strategies on how exercise plays a vital role in managing pain. With the support of medical and secondary school students, participants were screened for exercise suitability and guided through simple at‑home routines. The event not only empowered the community with practical exercises for knee pain, but also gave students a chance to develop their presentation and demonstration skills—building confidence while serving others. To learn more about how to manage knee, shoulder and back pain, watch the videos at Sports Health Videos | HKUMed Sports Health!